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    <title><![CDATA[Health & Fitness - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/healthtips/rss</link>
	<description><![CDATA[Health & Fitness News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[18 cases of legionella, water-borne bacteria, found at Kaiser Santa Clara hospital]]></title>
		<description><![CDATA[SAN JOSE, Calif. — Santa Clara County Public Health is
investigating an outbreak of legionella at Kaiser Permanente’s Santa
Clara Medical Center, where at least 18 people were infected with the
bacteria that spreads in water systems.

Most ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4092284</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Tuberculosis cases hit a 12-year high in California. What to know]]></title>
		<description><![CDATA[SACRAMENTO, Calif. — California is outpacing much of the rest of
the nation in cases of tuberculosis, according to the federal Centers
for Disease Control and Prevention. 

In 2025, California had 5.5 tuberculosis cases per 100,000 people on
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4092273</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[New findings from La Jolla Institute for Immunology suggest a possible measles treatment]]></title>
		<description><![CDATA[SAN DIEGO — A new study from the La Jolla Institute for Immunology
suggests that it is possible to treat measles infections though
additional research is necessary to prove that the concept will work in
humans.

Published online Thursday in the ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4092268</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Can peptide injections help people recover from injuries? Here’s what you need to know]]></title>
		<description><![CDATA[It’s tough to avoid the current hype about the health benefits of
injecting peptides. Although these substances – essentially, synthetic
bits of protein in solution – have long made the rounds in the fitness
world,  their popularity has ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091885</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/382/38262/3826221.jpg</previewImage>
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[You know exercise is good for you – so why is it so hard to put it into practice?]]></title>
		<description><![CDATA[Physical activity is one of the most powerful health tools people have
to improve mood, energy and sleep, even after just a few sessions.

But the real superpower of an active lifestyle is what it can do for
health and quality of life over time. ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091880</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/382/38262/3826208.jpg</previewImage>
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Delays in visa program threaten placement of hundreds of doctors in underserved areas]]></title>
		<description><![CDATA[Hundreds of foreign doctors about to complete training in the U.S.
will have to leave the country if the federal government doesn’t
rapidly process their visa waiver applications, which have been
languishing since the fall and winter, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091339</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[HHS' healthy food agenda puts hospitals on notice about patients' meals]]></title>
		<description><![CDATA[Complaints about hospital food are certainly not new, and Jell-O and
fruit juice are often the butt of related jokes. But the Trump
administration has recently upped the ante.

It is urging the public to report hospitals and nursing homes that
...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091336</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA['Game changer': New tech is reducing Parkinson's symptoms in these patients]]></title>
		<description><![CDATA[MIAMI — Ozzie Echemendia’s “second chance of life” came in
the form of a wire that runs from his brain all the way to his upper
chest.

Echemendia is in a battle with Parkinson’s disease, a movement
disorder that affects the nervous ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091330</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/382/38255/3825599.gif</previewImage>
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Trump's drug strategy aims to bolster addiction services -- despite gutting of government support]]></title>
		<description><![CDATA[The White House’s newly released strategy for tackling the
nation’s drug and addiction crisis calls for a number of ambitious
public health approaches that some experts say are laudable but will be
hampered by the administration’s own ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091304</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[She survived 2 shootings. Research helps explain why her pain persists years later]]></title>
		<description><![CDATA[In 2019, Mia Tretta, then a high school freshman at Saugus High
School in Santa Clarita, California, was struck in the stomach by a
round from a .45-caliber semiautomatic handgun fired by a schoolmate.
Two students were killed during the attack, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091294</link>
		
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Saving lives by changing lives: The next frontier in suicide prevention]]></title>
		<description><![CDATA[ If you or someone you know may be experiencing a mental
health crisis, contact the 988 Suicide & Crisis Lifeline by dialing
or texting "988.” 

____

Someone in America dies by suicide every 11 minutes. It's that
common. But not normal.

Humans...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091286</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/382/38255/3825536.gif</previewImage>
 
    <pubDate>May/07/2026</pubDate>
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		<title><![CDATA[Trump administration moves to drop its appeal in legal fight against Children's Hospital to get medical records of transgender children]]></title>
		<description><![CDATA[In an unexpected twist, President Donald Trump’s administration
moved to abandon its legal fight to obtain private medical records of
youth who received gender-affirming care at the Children’s Hospital of
Philadelphia.

Late Wednesday, a U.S. ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4091149</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Pennsylvania health officials report 11 measles cases in Lebanon County]]></title>
		<description><![CDATA[PHILADELPHIA — Eleven people have been diagnosed with measles in
Lebanon County, Pennsylvania health officials said Wednesday.

After three people with measles were hospitalized in the central
Pennsylvania county, state Department of Health ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090952</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Sleep apnea compromises far more than a good night’s rest – 2 neuroscientists outline the risks and the need for better diagnosis]]></title>
		<description><![CDATA[Annual medical checkups typically cover the basics: diet, exercise and
mental state. Surprisingly, many primary care providers fail to ask
about one of the fundamental contributors to well-being: sleep.

We are two neuroscientists who study sleep ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090735</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/382/38249/3824948.jpg</previewImage>
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: Reconnect with exercise during cancer care]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: I’ve always been active, but after being diagnosed with breast cancer and starting my treatment, I’m a little worried about getting back into my routine. Is it OK to exercise during cancer treatment? ANSWER: It’s well known...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090563</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Environmental Nutrition: Love your lentils]]></title>
		<description><![CDATA[High in protein and nutrients, lentils have stepped into a diverse range of nutritious recipes for Meatless Monday and beyond. The folklore Lentils have sustained ancient cultures all over the globe for 10,000 years. The oldest cultivated legume, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090562</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Remedies for motion sickness: What works?]]></title>
		<description><![CDATA[If you’re prone to motion sickness, you’re probably familiar with some of the simple steps to quell the nausea, dizziness, and cold sweats that this common problem can trigger. For example, when traveling by car, insist on driving or ride in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090561</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[8 spring superfoods you should be eating more]]></title>
		<description><![CDATA[Spring is in full swing, which means the growing season is officially underway in many parts of the country. Soon, local and seasonal produce will be available at your local grocery store, farm stand, farmers’ markets, or even in your very own ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090560</link>
		
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[When natural disasters strike, another crisis hits those recovering from opioid addiction]]></title>
		<description><![CDATA[If you or someone you know is seeking help for addiction
recovery, contact the free and confidential treatment referral hotline,
1-800-662-HELP, or visit findtreatment.gov.

____

A day after Hurricane Helene ripped through western North Carolina ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090335</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/382/38244/3824454.gif</previewImage>
 
    <pubDate>May/06/2026</pubDate>
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		<title><![CDATA[Alzheimer's deaths increase as population ages, lifespans increase]]></title>
		<description><![CDATA[SAN JOSE, Calif. — When Art Curtis was diagnosed with Alzheimer’s
and vascular dementia in 2009, the losses came one by one: first
driving, then reading, then the ability to bathe on his own. His
husband, Gene Girimonte, stayed by his side in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4090310</link>
		
 
    <pubDate>May/06/2026</pubDate>
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