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How a neurologist faces the disease that is slowly stealing his cognitive powers
It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.
It was what he did smell: perfume, mixed with baked bread. "The same thing, every time."
Gibbs, a neurologist in Portland, Oregon, knew this was an olfactory hallucination. And ...Read more

4 ways Trump's 'One Big Beautiful Bill' would undermine access to Obamacare
Major changes could be in store for the more than 24 million people with health coverage under the Affordable Care Act, including how and when they can enroll, the paperwork required, and, crucially, the premiums they pay.
A driver behind these changes is the “One Big Beautiful Bill,” the name given to spending and tax legislation designed ...Read more

On Nutrition: Don't miss the fine print on weight-loss drugs
I hear a lot of talk around our small town when someone becomes noticeably thinner. “He sure has lost a lot of weight.” “Did she have weight loss surgery?” “I hope he’s not sick.”
What seems to be getting the most attention lately, however, are the number of people who have lost weight with certain medications. And the most ...Read more
IBS-C Continues To Interfere With Man's Basic Life Activities
DEAR DR. ROACH: I'm a young adult male who has been diagnosed with irritable bowel syndrome with constipation (IBS-C). Until this diagnosis, I had never even heard of the condition. A colonoscopy and an MRI were both negative. The three worst symptoms are chronic constipation, bloating and stomach cramps.
I was referred to a gastroenterologist ...Read more
Mini-strokes aren't so mini
About 250,000 folks in the U.S. have a transient ischemic attack (TIA) every year, and around 20% of them go on to experience a full-blown stroke in the next 90 days. That's why calling these "mini-strokes" isn't accurate, even though the TIA's temporary blockage of blood flow in the brain goes away by itself and doesn't cause permanent brain ...Read more

Too much salt? How sodium consumption varies by culture
It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared foods, such as pizza, cold cuts, canned soup and bread. But sodium intake patterns can vary by race and ethnicity, suggesting a need for culturally tailored advice, according to new research.
On average, an adult in the...Read more
Some People Who Get Bladder Cancer Have No Identifiable Risk
DEAR DR. ROACH: Recently, to my surprise, I came down with bladder cancer. I am a healthy 66-year-old man who is 5 feet, 11 inches tall, 215 pounds, and a lifelong nonsmoker. I drink a few beers monthly and don't take any meds.
It was very surprising that what was thought to be kidney stones came back as papillary noninvasive bladder cancer. ...Read more
How to boost your vitamin D level -- safely -- all year-round
The summer sun can boost your bone health, immune function and glucose control as it tamps down inflammation. How? Its ultraviolet-B rays hit precursor vitamin D in your skin cells, providing the energy needed for your body to synthesize vitamin D2/3.
Unfortunately, the prevalence of an indoor, sedentary, nutritionally poor lifestyle means that...Read more

Amid Trump's threats, California's Santa Clara County will continue funding gender-affirming care with local dollars
SAN JOSE, Calif. — As the Trump administration threatens to revoke federal funding for programs that support trans people and the larger LGBTQ+ community, Santa Clara County is shifting local dollars to cover some of those initiatives before they are defunded.
The recommendation from County Executive James Williams, which will be finalized ...Read more
Gov. Jared Polis warns GOP bill will 'devastate' Colorado health care system
DENVER — Gov. Jared Polis warned Tuesday that an estimated 110,000 Coloradans would lose health insurance coverage next year and others could see their premiums more than double if President Donald Trump’s budget bill becomes law and enhanced subsidies to purchase insurance expire.
Polis, a Democrat, sent the warning in a letter to Colorado...Read more

Environmental Nutrition: Certain foods may help manage hunger
If you’re looking to help curb hunger and limit excessive snacking, choosing the right kinds of foods can make a big difference in these efforts. Certain foods can help promote satiety, which can help keep you feeling fuller for longer. Here are three of our favorites:
1. Oats are high in fiber, especially beta-glucan, and help slow or delay ...Read more

5 healthy reasons to eat more bananas
Bananas — aka the yellow-peeled fruit that sits on your kitchen counter until it’s way too brown — are a pretty controversial fruit. Many people avoid bananas because they’re naturally high in carbohydrates and sugars when compared to most other fruits. Yes, bananas are one of the higher-sugar fruits you can eat, but that doesn’t...Read more

Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting a concept called sleepmaxxing. Their posts provide tips and tricks to get longer, better, and more restorative sleep. And why not? Sleep is considered a pillar of good health and is related to everything from brain health to cardiovascular health, and ...Read more

Mayo Clinic Q&A: Mindfulness and mental health
DEAR MAYO CLINIC: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and doing nothing can make such a big difference. I have a busy and active lifestyle, and the idea of spending time just ...Read more
Vaccine News
For folks who believe vaccines work, here's a shot in the arm:
Three recent studies looked at the effectiveness of specific vaccines, two estimating the difference in outcomes between vaccinated and unvaccinated populations.
According to STAT:
-- An early estimate of the effectiveness of this year's COVID-19 shot showed its effectiveness in...Read more

In axing mRNA contract, Trump delivers another blow to US biosecurity, former officials say
The Trump administration’s cancellation of $766 million in contracts to develop mRNA vaccines against potential pandemic flu viruses is the latest blow to national defense, former health security officials said. They warned that the U.S. could be at the mercy of other countries in the next pandemic.
“The administration’s actions are ...Read more

Bill of the Month: A Medicaid patient had a heart attack while traveling. He owed almost $78,000
On Christmas Day at the WaTiki indoor water park, Hans Wirt was getting winded from following his son up the stairs to the waterslides.
Wirt’s breathing became more labored once they returned to the nearby hotel where they and Wirt’s girlfriend were staying while visiting family in Rapid City, South Dakota.
Then he grew nauseated and went ...Read more
Five steps to a more enjoyable walking routine
The average American walks around 2.5 miles a day -- with about 2,000 to 2,500 steps per mile, depending on the length of the stride. And while it's not what I recommend for healthy aging (10,000 steps daily or the equivalent is best), it's enough to do yourself some damage if you don't have the right equipment or technique.
You want shoes that...Read more
A Dirty Gardening Wound Calls For Re-Upping Of Tetanus Vaccine
DEAR DR. ROACH: I was gardening and stabbed myself in the arm with pruning shears over the weekend. It just occurred to me yesterday that I'm not sure how long it's been since I got my booster shot for tetatnus. So, I checked, and I last had a booster shot nine years ago. Do I need a booster now? -- M.M.
ANSWER: For adults who have had the ...Read more
Healthy carbs promote healthy aging
You know that a glazed donut loaded with refined carbs and sugars isn't doing anything to improve your daily nutrition. But what's the impact of such a routine over three decades? That's what researchers from Tufts and Harvard wanted to know. So, they analyzed data from the Nurses Health Study that looked at the nutritional habits and health ...Read more
Inside Health Advice
Popular Stories
- Too much salt? How sodium consumption varies by culture
- Should you be sleepmaxxing to boost health and happiness?
- 5 healthy reasons to eat more bananas
- Environmental Nutrition: Certain foods may help manage hunger
- Amid Trump's threats, California's Santa Clara County will continue funding gender-affirming care with local dollars