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The majority of the world is unable to process the lactose in milk without uncomfortable symptoms Olga Miltsova/iStock via Getty Images Plus

Lactose intolerance is actually the human norm – but racism, the US government and business interests have made it into a condition

Health Advice / Health & Fitness /

Lactose intolerance makes drinking milk or eating ice cream a literal pain. For some people, eating a dairy treat can lead to bloating, nausea and diarrhea. You might’ve experienced its effects yourself. If so, you may think of lactose intolerance as a defect rather than the norm.

But did you know that most people in the world today...Read more

Kaspars Grinvalds/Dreamstime/TNS

Commentary: Big tech's solutions to mental health bring bigger problems

Health Advice / Health & Fitness /

While America is suffering a mental health crisis, the good news is that tens of millions of people are getting help. In 2023, 60 million adults reported having sought counseling or treatment in the previous year, and the numbers continue to rise.

Psychotherapy works because of what’s known as the therapeutic frame, a set of boundaries that ...Read more

Michael Flippo/Dreamstime.com/TNS

Commentary: Insurers have been tilting arbitration in their favor for years

Health Advice / Health & Fitness /

For years, health insurers have argued that the arbitration system through which they dispute bills must be broken because providers win so often — which obliges insurance companies to pay medical expenses they sought to avoid. Physicians, hospitals and air ambulances prevail in more than 80% of disputes under the No Surprises Act, which took ...Read more

Got arthritis pain? Fiber to the rescue

Around 33 million Americans have documented osteoarthritis (OA) -- the breakdown of protective cartilage in and around joints leading to pain, stiffness and swelling. (We think the real number may be triple that.) It can result from body-wide inflammation and causes chronic pain, limits mobility and often leads to depression. No wonder it's ...Read more

Tardive Dyskinesia In Woman Might Actually Be A Familial Tremor

Health Advice / Keith Roach /

DEAR DR. ROACH: I'm a 66-year-old retired female who's trying to keep active. My neurologist thinks that I may have tardive dyskinesia (TD), for which I tried Ingrezza, but I experienced heaviness in my chest. I've tried meds, vestibular therapy, balance therapy and acupuncture. I've also been evaluated by an ENT physician and a cardiologist. ...Read more

Can Homeopathy Help in the Management of Schizophrenia?

Schizophrenia is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. It is a complex condition that requires long-term treatment, including medication, therapy, and support. While conventional treatments can be effective, some people turn to alternative therapies, such as homeopathy, for additional ...Read more

Liz Rymarev/The Dallas Morning News/TNS

Measles outbreak declared in 3 Maryland counties

Health Advice / Health & Fitness /

BALTIMORE — Maryland officials declared a measles outbreak in three counties as cases continue to rise, according to the Maryland Department of Health.

Officials identified St. Mary’s, Carroll and Cecil counties as outbreak spots. MDH is investigating 14 new confirmed cases in unvaccinated Maryland residents. No public exposures have been ...Read more

Fizkes/Dreamstime/TNS

Ask the Pediatrician: How back to school annual checkups support your child's health

Health Advice / Health & Fitness /

No matter what grade your child is entering this fall, your back-to-school checklist is probably already filling up. Here's why a thorough physical and a sports physical should be on your checklist.

An annual visit with your pediatrician provides an up-to-date picture of your child’s growth, development and overall health. For many healthy ...Read more

Dodging nicotine in the nick of time

More than 1 billion nicotine pouches were sold in the U.S. in 2024. While you might assume they were mostly being used by folks who are trying to quit smoking or vaping tobacco, you'd be wrong.

A study published in JAMA analyzed nicotine pouch use in 39,557 U.S. adults and the majority of folks using pouches also smoke cigarettes -- and only ...Read more

Frequent Mris And Cancer Surveillance Cause Patient Anxiety

Health Advice / Keith Roach /

DEAR DR. ROACH: I'm writing to seek your perspective on a diagnosis that has caused me significant anxiety. A recent incidental finding on an MRI, followed by an endoscopic ultrasound, revealed a cluster of several small cysts (3-7 mm) in my pancreas. They're suspected to be branch-duct intraductal papillary mucinous neoplasms (IPMNs). My main...Read more

Homeopathy for post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after experiencing or witnessing a traumatic event. PTSD can cause significant distress and may interfere with a person's daily life. While traditional treatment for PTSD may involve psychotherapy and medication, homeopathy may also be an alternative option. Here ...Read more

Homeopathy for Obsessive-Compulsive Disorder (OCD): Can it Help?

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that causes individuals to experience unwanted, intrusive thoughts, or obsessions, and repetitive behaviors, or compulsions. While medication and therapy are commonly used to treat OCD, some people may turn to homeopathy as a complementary approach. Homeopathy is a holistic ...Read more

Elizabeth Flores/The Minnesota Star Tribune/TNS

Minneapolis diverted thousands of mental health calls from police. Its costs and oversight are under scrutiny.

Health Advice / Health & Fitness /

MINNEAPOLIS — Alex Anderson and Meg Nohner were driving through the heart of Minneapolis on a recent weekday when they got a call from headquarters: A woman was talking to herself outside a business on Lake Street.

Part of the city’s behavioral crisis response team, Anderson and Nohner arrived to find a tall woman wearing bright blue yoga ...Read more

Homeopathy for Autism Spectrum Disorder (ASD)

Homeopathy is a holistic approach to health that aims to treat the whole person rather than just the symptoms. While it may not be a cure for Autism Spectrum Disorder (ASD), homeopathy can help alleviate some of the symptoms associated with the condition.

Here are some of the ways that homeopathy can help with ASD:• Calming anxiety ...Read more

Tom Gralish/The Philadelphia Inquirer/TNS

New Jersey Gov. Sherrill signs a law to protect reproductive and gender-affirming healthcare. Here's what to know

Health Advice / Health & Fitness /

New Jersey Gov. Mikie Sherrill signed a bill Thursday that offers greater protections for reproductive and gender-affirming healthcare — both for patients and for providers in the state — by making it a crime to intervene against such care.

The new law strengthens existing reproductive healthcare protections and also broadens them to now ...Read more

Erin Hooley/Chicago Tribune/TNS

HHS seeks input on kids vaccination changes called for by Trump

Health Advice / Health & Fitness /

WASHINGTON — The Department of Health and Human Services on Friday outlined potential changes to the childhood vaccine schedule, suggesting kids shots should be spread farther apart in contrast to recommendations from pediatric groups.

The request for information fulfills directives outlined in President Donald Trump’s executive order ...Read more

Teens who feel connected at home, school and in their community are less likely to experience suicidal thoughts, research shows. The Washington Post/The Washington Post Collection via Getty Images

16% of Pennsylvania teens have considered suicide – but everyday connection may help

Health Advice / Health & Fitness /

What comes to mind when you think about preventing teen suicide? Crisis hotlines, maybe. Emergency interventions. Those matter – but prevention often starts earlier, in everyday relationships at home, school and in the community. A parent asking about a teenager’s day over dinner, for instance. Or a teacher helping a student find purpose ...Read more

Bangladesh has been experiencing measles outbreaks since May 2026, with more than 900 measles deaths. Sony Ramani/NurPhoto via Getty Images

Why millions of people around the world will contract measles in 2026

Health Advice / Health & Fitness /

The World Health Organization estimates that in 2026 nearly 11 million people will contract the virus that causes measles. Most of these cases will occur in Africa and Asia, but many countries in the Americas and Europe are reporting outbreaks affecting hundreds or thousands of people.

There is no treatment for measles, but vaccines ...Read more

Do you really need all those protein supplements in your diet? Djavan Rodriguez/Moment via Getty Images

More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing

Health Advice / Health & Fitness /

Growing up, my brothers were fascinated by the first “Rocky” movie. They were trying to get stronger and excel in sports, so one scene stood out almost as much as Rocky sprinting up the museum steps: Before sunrise, Rocky cracked raw eggs into a glass and drank them.

To a teenager, this raised some questions. Why raw eggs? Was ...Read more

DREAMSTIME/TNS

On Nutrition: Balancing nutrition with life

Health Advice / Nutrition /

This past month has been a whirlwind. Last week we happily invested several days at our county fair to cheer on grandkids who exhibited their livestock. That event came a week after driving across four states to help our youngest daughter move to a new job. And that followed a flight halfway across the country to attend a funeral for a dear ...Read more

 

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