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Quick Creamy Cucumber Salad
This refreshing German salad is a light and creamy side dish that's quick to prepare!Ingredients: 2 cucumbers, sliced 1/2 cup sour cream 1 tbsp dill Salt and pepper to tasteInstructions: Mix sour cream, dill, salt, and pepper to make the dressing.
Toss the cucumbers in the dressing.
This Quick Creamy Cucumber ...Read more

3 delicious ways to refuel after running a marathon
It's hard work running an endurance event like a half or full marathon.
In addition to tough hours on speed work and long runs, your body takes a beating as a result of those countless steps on the track, trail or pavement.
I certainly ached post-race, back before I traded distance running for the more joint-friendly sport of cycling. And I ...Read more

Quick Fix: Grilled Cheese Sandwich Supper with Spinach and Tomato Salad
At a recent event catered by Michael Meltzer, the owner of Michael’s Catering, a variety of buffet tables showcased an array of delicious dishes. To my surprise, the longest line was at the table serving grilled cheese sandwiches. Curious, I asked Michael about this unexpected favorite, and he shared that, no matter what the event, these ...Read more
Fantastic Frittata Bites
Kickstart your morning with these fantastic frittata bites. They're a bite-sized, protein-packed, and vegetable-loaded breakfast that's ready in no time.
Ingredients: 4 eggs 1/2 cup mixed vegetables (spinach, bell pepper, etc.) 1/4 cup shredded cheese Salt and pepper to tasteInstructions: Whisk the eggs, then mix in the ...Read more
Speedy Spaghetti Aglio e Olio
This quick and delightful pasta dish is as simple as it is satisfying. A true Italian classic that’s perfect for a quick, weekday meal.
Ingredients: 200g spaghetti 4 cloves garlic 1/2 cup olive oil 1 tsp red pepper flakes Salt to taste 1/4 cup chopped parsleyInstructions: Cook the spaghetti as per the package ...Read more
Decadent Dark Chocolate Truffles
Indulge in the luxury of France with these Decadent Dark Chocolate Truffles. These little balls of joy are a delight for the senses.
Ingredients Dark chocolate Heavy cream Cocoa powderInstructions Melt dark chocolate with heavy cream.
Chill, then roll into balls and dust with cocoa powder.
These truffles will...Read more
Quick Quinoa Porridge
Jumpstart your day with this nutrient-dense, sweet, and satisfying quinoa porridge. It's a cozy breakfast that's as comforting as it is healthful.
Ingredients: 1 cup quinoa 2 cups almond milk 1 tbsp honey 1/2 cup mixed berries 1/4 cup chopped nutsInstructions: Rinse the quinoa, then cook it in the almond milk until ...Read more
Perfect Parma Ham Wrapped Asparagus
These simple, yet elegant bundles are a feast for both the eyes and the palate.
Ingredients Asparagus Parma ham Olive oilInstructions Wrap each asparagus spear with Parma ham.
Drizzle with olive oil, then roast until tender and the ham is crispy.
Perfect Parma Ham Wrapped Asparagus is like a tango on your ...Read more
Chicken Piccata Pronto
This is a quick chicken dish that's lemony, buttery, and caper-y. It's an Italian classic on fast-forward.
Ingredients: 2 chicken breasts, pounded thin 1/4 cup flour 2 tbsp butter 1/2 cup chicken broth 1/4 cup lemon juice 2 tbsp capers Salt and pepper to tasteInstructions: Dredge the chicken in flour, then brown ...Read more
Grand Greek Tzatziki Dip
Dive into the refreshing flavors of the Mediterranean with this classic Greek dip. Grand Greek Tzatziki Dip is perfect for a sunny afternoon snack.
Ingredients Greek yogurt Cucumber GarlicInstructions Grate the cucumber and squeeze out excess water.
Mix with Greek yogurt and minced garlic.
This dip is a ...Read more
Vibrant Veggie Stir-Fry
This vibrant veggie stir-fry is like a rainbow on your plate. It's a quick, healthful, and tasty solution to your midday hunger.
Ingredients: 2 cups mixed vegetables (broccoli, bell pepper, carrot, etc.) 2 tbsp soy sauce 1 tbsp sesame oil 1 tsp ginger 1 tsp garlic Salt and pepper to tasteInstructions: Heat the ...Read more
Flash-Fry Asian Garlic Noodles
Here's an Asian delicacy that's ready in a jiffy, apt for any occasion or just a quick comfort food fix!Ingredients: 200g of your favorite noodles 2 cloves of garlic, minced 2 tbsp of soy sauce 1 tbsp of sesame oil Spring onions for garnishInstructions: Cook the noodles as per the instructions on the packet.
In a ...Read more
Rapid Fire Ratatouille
A delightful dash through the fresh vegetable aisles of France, in your own kitchen. This quick version of the classic Ratatouille is sure to transport you to sun-soaked Provence in record time.
Ingredients: 1 zucchini 1 eggplant 1 bell pepper 1 onion 2 tomatoes 2 cloves of garlic Olive oil Salt, pepper, and ...Read more
Radiant Rose Petal Jam Spread
Infuse your breakfast with the beauty and aroma of a garden in full bloom. Radiant Rose Petal Jam Spread is a whimsical way to start your day.
Ingredients Bread Rose petal jam ButterInstructions Toast the bread to your liking.
Spread a thin layer of butter, followed by a layer of rose petal jam.
This toast is...Read more
Blazing Berry Smoothie Bowl
Brighten your morning with this vibrant, refreshing, and hearty smoothie bowl. It's a delightful, eat-with-a-spoon twist on a classic smoothie.
Ingredients: 2 cups frozen mixed berries 1 banana 1 cup almond milk 1 tbsp honey 1/2 cup granola 1 tbsp chia seedsInstructions: Blend the berries, banana, almond milk, and ...Read more

Kimchi comes together quickly and only gets better as it sits
Cucumber kimchi is a popular kimchi to enjoy in summer because it’s easy to prepare and offers a refreshing taste that can be enjoyed immediately. It requires two simple steps.
First, season the cucumber with salt (and sugar) to draw out its water. This prevents the kimchi from becoming too diluted. Then, add the remaining ingredients, toss ...Read more
Speedy Caribbean-Style Slaw
This Caribbean-style slaw is a quick and easy side dish that packs a punch of flavor.
Ingredients: 4 cups shredded cabbage 1 carrot, shredded 1/2 red onion, thinly sliced Lime vinaigretteInstructions: In a large bowl, combine cabbage, carrot, and red onion.
Toss with lime vinaigrette before serving.
Speedy...Read more
Tempting Truffle Popcorn
Add a dash of luxury to your party snacks with this upscale twist. Tempting Truffle Popcorn is an ode to the power of gourmet ingredients.
Ingredients Popcorn kernels Truffle oil Sea saltInstructions Pop the popcorn kernels.
Drizzle with truffle oil and sprinkle with sea salt.
This popcorn is a thrilling ...Read more

Quick Fix: Pork Chop Ragu with Salad
I was craving something simple yet flavorful, and an Italian-style ragu immediately came to mind. In Italy, "ragu" refers to a rich, ground meat-based sauce traditionally served over pasta.
For a quick and easy twist, I decided to prepare this ragu using a whole pork chop, making the process even more convenient without sacrificing taste. To ...Read more

Brown bagging it? These 5 recipes will shake up your lunchtime routine
Lunch deserves better.
We have no problem pulling out all the stops for an evening meal, and brunch is like the popular cousin who gets all the attention. Then there’s lunch, which is often eaten at desks, over the sink or maybe not at all. On good days there might be leftovers. On harried days, it might be a PB&J, a handful of almonds, ...Read more