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Most folks snack before going to bed around four times a week, and almost everyone admits they have a snack attack at least once a week, according to a Sleep Foundation survey. Snack favorites are chips, crackers and pretzels, according to more than half of those responding. But around 44% said they opt for ice cream, 37% choose candy, and 43% ...Read more

Homeopathy is a holistic approach to healthcare that seeks to treat the person as a whole, not just the symptoms. It is a safe and effective method that has been used for centuries to treat a wide range of conditions, including diabetes. Homeopathic remedies work by stimulating the body's natural healing mechanisms, helping to restore balance...Read more

Recent research has again suggested that drinking coffee can be good for heart health and more. Drinking caffeinated coffee without added sugars, flavors or cream has been linked to a lower risk of heart failure, heart disease, stroke and type 2 diabetes.

But can there be too much of a good thing?

Apparently yes. A recently issued statement ...Read more

DEAR DR. ROACH: I had a very unpleasant experience a few days ago, and I'd like your opinion. I am 90 years old and was awakened early in the morning with an extreme heaviness in my chest. I have a concierge physician, and they told me that if I was able to drive, I should come right over to the office, where I had my blood pressure taken, as ...Read more

Whether you walk around for five minutes every hour during a desk-bound workday or spend 90 minutes taking 10,000 steps in the park, you want to walk often and in as many different circumstances as possible. That will improve your heart health by strengthening the heart muscle and, a new study shows, rewiring it so that you can avoid angina and ...Read more

Heart disease is a leading cause of death worldwide, and many people are looking for natural ways to support their heart health. Homeopathy offers a gentle, non-invasive approach to treating heart disease and improving cardiovascular health. Here are some of the ways homeopathy can help:• Arnica montana: This remedy is well known for its ...Read more

From Lots-o'-Huggin' Bear in "Toy Story 3" to Prince Hans in "Frozen," the movies are filled with characters who appear sweet on the outside but turn out to be determined to make everyone miserable. That's just how almost all artificial sweeteners behave when you encounter them in food and beverages, according to a meta-analysis by researchers ...Read more

DEAR DR. ROACH: I have a skin rash (granuloma annulare), and my dermatologist said that there really isn't a cure for it. It's in various areas of my body -- my upper back, my trunk (mostly in areas where garments hit), and a few other places. The dermatologist recommended using metformin to see if this helps.

All my labs are excellent, so ...Read more

Low blood pressure, also known as hypotension, is a condition in which the blood pressure is lower than normal, which can cause dizziness, fatigue, and even fainting. Homeopathy offers a natural approach to treating low blood pressure, using natural remedies that can help stimulate the body's natural healing processes. Here are some of the ...Read more

Collagen -- the most abundant protein in your body -- is the building block for strength, elasticity and support of your skin, muscles, bones, tendons and ligaments. But levels begin to decline at age 20, and that's accelerated by sun exposure, smoking, alcohol and high-sugar diets. No wonder it's estimated that almost $13 billion will be spent ...Read more

DEAR DR. ROACH: I'm a 77-year-old man who's prediabetic. I was told by a longtime diabetic that sugar (candy, soda, cake, etc.) doesn't need to be avoided -- just carbohydrates such as pasta, potatoes, etc. I was surprised to hear this. Is it really true? -- Anon.

ANSWER: We often use terms like carbohydrates, starches and sugars imprecisely....Read more

High blood pressure, also known as hypertension, is a common health issue that affects many people worldwide. It is a condition where the force of blood pushing against the walls of your arteries is consistently too high, which can lead to serious health problems such as heart disease, stroke, and kidney failure. While there are many ...Read more

Homeopathy is a natural and gentle form of medicine that can be used to support kidney health. The remedies used in homeopathy are made from natural substances and are safe, non-toxic, and without side effects. Homeopathy can be used alongside conventional treatments to enhance the body's natural healing processes and to promote overall well-...Read more

If you're struggling with liver problems, homeopathy may be a natural solution to consider. Here are some remedies to try:• Nux vomica: This remedy is often recommended for individuals who have overindulged in alcohol or unhealthy foods. It can also help relieve symptoms of nausea, indigestion, and constipation that often accompany liver ...Read more

Gallbladder problems can be incredibly painful and disruptive to daily life. While medical treatments can be effective, some people prefer to explore alternative options like homeopathy. Homeopathy is a natural approach that aims to stimulate the body's healing ability. Here are some remedies that may be helpful for gallbladder problems:• ...Read more

If you suffer from acid reflux, you know how uncomfortable it can be. Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest, throat, and mouth. If you are looking for natural remedies for acid reflux, you may want to consider homeopathy. Homeopathy is a natural form of medicine that uses ...Read more

Some places are more stressful than others, like your in-laws' house or the dentist's office. Also cities. The personal finance company WalletHub surveyed 182 U.S. cities to determine which were most or least stressful, at least in terms of how residents were faring economically.

Cities were ranked according to 39 metrics, such as average ...Read more

Irritable bowel syndrome (IBS) can cause uncomfortable and embarrassing symptoms such as abdominal pain, bloating, and diarrhea or constipation. While there is no cure for IBS, homeopathy offers a natural and holistic approach to alleviate symptoms and improve quality of life. Here are some common homeopathic remedies for IBS:• Nux vomica: ...Read more

Diarrhea is a common digestive problem that affects people of all ages. While it can be caused by a range of factors, including infections, food intolerances, and medications, the symptoms are usually the same: frequent bowel movements, loose or watery stools, and abdominal cramps. While conventional treatments like anti-diarrheal medications...Read more